Endurance training for the self-coached
Brick holds every session you have done, the limits your week obeys, and the race you are pointed at — then hands the lot to Claude every time you ask.
You keep the control. Brick keeps the context.
Can you write me next week? Marathon's in 9 weeks.
Happy to help. What's your current weekly mileage, recent race times, how many days can you train, and any injuries I should know about?
I told you all this last Tuesday.
I don't have access to that conversation. Could you paste the details again?
Result — generic plan, retyped context, 4th time this month
Can you write me next week? Marathon's in 9 weeks.
You're in Build 3, CTL 74, TSB −8 after last week's 68km. You've hit two of three key sessions and the calf held up.
Volume holds at 70km. I moved the long run off Sunday because you fly Monday morning — same as the Berlin block.
Result — one message, plan written to your calendar
Canned plans are too rigid. A real coach costs more than most athletes will spend. Brick is the third option — and it is the one you already have open in another tab.
You keep the control. Brick keeps the context.
01 — History
Splits, duration, zone distribution, how the calf felt. Imported or typed. It stops being a folder of files and starts being an answer.
02 — Constraints
Days you can't train, the ceiling you won't cross, the sessions that are non-negotiable. Written once, applied every time.
03 — Goal
Date, distance, target. Every plan your agent writes is measured against it instead of against a generic block.
Every chart carries a unit. Volt marks only the datum being discussed — the current week, the session that matters. Everything else stays grey.
Free while it is in build
Stop retyping your training history
No card · Works with Claude, ChatGPT, MCP
Brick works today with manual entry and file import. Device sync is next. Join the list and the only email that arrives is the one saying it landed.
The app is open now if you would rather not wait — start a season and import a history file.
Endurance-literate · Software-literate · Allergic to being managed